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Monthly Archives

July 2015

Adding Even More Exercise?

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  As most of you already know, we are all supposed to get the recommended amount of exercise, which is 150 minutes a week or 30 minutes/five days a week.  How are you doing? One of the biggest obstacles I see with individuals and groups with whom I work is the ability to commit this much time to exercise.  We are creatures of habit and if we aren’t already carving out the time to move and exercise, changing your schedule to do so is very difficult. Well, now the recommendation has gone up to 300 minutes per week.  A new…

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