Do you believe that you live a mostly healthy lifestyle? Why or why not? This is often the first question I ask when working with a new individual who doesn’t come with something specific they want to discuss. Most people have something (usually many things) they want to improve but it always surprises me when people accept habits or issues that they consider normal for themselves. Pain isn’t normal. Insomnia isn’t normal. IBS syndrome isn’t normal. Our bodies tell us when something is not right or when we are out of balance. Sometimes we just don’t want to listen or…
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