There aren’t too many days that don’t hand us a stressful situation. I would actually be confident saying it happens to most of us at least once a day. It’s…
Nutrition is such an important, yet complex topic. It is of great interest to me and very close to my heart. I think it is the amateur home chef in…
With any goal you set, there has to be a reason behind it – your WHY. This WHY sets an internal fire that keeps you motivated towards reaching the goal….
Meet Laura Hello everyone! My name is Laura Fischer and I am a graduate student at the University of Pittsburgh working towards my Master of Science in Health and Physical…
With the start of the New Year, you’re probably thinking about setting new resolutions. Maybe you want to workout five days a week, lose X amount of pounds, eliminate processed…