1)Eat Mostly Vegetables When it comes to nutrition there are so many paths to follow. It can be so overwhelming when trying to decide which path to take: vegetarian, Paleo,…
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I remember well my first days of running. I was entering my freshman year of high school and my neighbor Molly, who was two years older than me and a…
Mindfulness has become a buzzword these days and with good reason – it can literally change your life in an instant. Mindfulness simply means living and observing the present moment;…
