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Monthly Archives

August 2017

Mind Chatter and Three Ways to Quiet It Down

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MIND CHATTER We all have it.  It’s something I’m really working on right now and have been for the last little while. My mind chatter is a constant feed of thoughts, opinions, fantasy, fear, analysis.  It’s fierce.  It’s really difficult for me to quiet it down sometimes.  For years I wanted to start a meditation practice and finally after I convinced myself that it was actually possible for me to meditate, I started.  Some days just a few minutes, some days for much longer.  Some days, it’s guided and some days it’s not. One of the many benefits of my meditation practice is the new level…

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