Spring is all about fresh starts and new beginnings. This seasonal transition is the perfect time to explore what positive changes you want to create in the coming weeks. Â As a health coach, I work with many people who have different goals; some want to reduce anxiety, some want a more fulfilling career, some want to lose weight and others want to regain their health and vitality after a difficult diagnosis. Regardless of their goals, every woman wants the same thing: Â empowerment. They want to feel in control of themselves and feel like they are the intentional creators of…
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