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January 2019

Wellness is an Inside Job

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  We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized; we want a flat stomach; we want to run a half marathon; we want to lower our cholesterol and we want these things now—actually, yesterday. Too often I work with people who want immediate results without taking a look at the whole picture. If you want to sleep better, you first have to understand what’s keeping you up and compromising your rest in the first place. If you want a flat stomach, you have to do much…

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