Wellness is truly an inside job. And we all have the innate ability to heal ourselves in every way: physically, emotionally, mentally and spiritually. For most people, we forget our power and learn unhealthy patterns throughout our life that turn into habits and create obstacles to our progress. We experience trauma and difficulty and rather than use these experiences to our benefit, most of us develop fear, anxiety and complacency that does not serve our highest good. The good news is that when we are honest, empowered and have the right tools, anything and everything is possible.
My mission is to help you understand your true power. To help you look at yourself with loving, honest examination and understand the amazing capacity of your mind body connection. I want to teach you how to be your own best friend, your greatest guide and how to show up for yourself each and every day.
Through rewriting your story, awakening your mind’s power, loving yourself entirely and reprogramming your subconscious, we can create a path to your whole, amazing self.
Whether I work with you individually or within a group, we will use a combination of narrative, self-inventory, mindfulness practices and energy work. It is my love, passion and gift to help people make progress, transform and become full proactive in your life. You can rewrite your story and I am honored to help you do it.