Nutrition is such an important, yet complex topic. It is of great interest to me and very close to my heart. I think it is the amateur home chef in…
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With any goal you set, there has to be a reason behind it – your WHY. Â This WHY sets an internal fire that keeps you motivated towards reaching the goal….
Meet Laura Hello everyone! My name is Laura Fischer and I am a graduate student at the University of Pittsburgh working towards my Master of Science in Health and Physical…
With the start of the New Year, you’re probably thinking about setting new resolutions. Maybe you want to workout five days a week, lose X amount of pounds, eliminate processed…
An interesting thing happened to me in the last year. Well, 2015-2016 has been quite a journey for my family and I in general but one thing in particular really…
Outrunning Fear When I was 13-years-old I had a glimpse of my potential as a competitive runner. Amazing, right? Well, not entirely. From that moment into adulthood, I pretty much…
Do you believe that you live a mostly healthy lifestyle? Why or why not? This is often the first question I ask when working with a new individual who doesn’t…
Wellness is an Inside Job By Nicole Trombley We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized;…
As most of you already know, we are all supposed to get the recommended amount of exercise, which is 150 minutes a week or 30 minutes/five days a week….
You would think that after running since seventh grade, including Division I Track and Field in college that I would know what to expect when I decided to run my…
