At this point in your life, do you feel authentic? Are you are showing the world exactly who you are and honoring your gifts in a way that fulfills your…
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MIND CHATTER We all have it. It’s something I’m really working on right now and have been for the last little while. My mind chatter is a constant feed of thoughts,…
The seasonal transitions are my favorite time of year. They are the perfect time to tune into the wisdom of your true nature and refresh your mind, body, and spirit….
1)Eat Mostly Vegetables When it comes to nutrition there are so many paths to follow. It can be so overwhelming when trying to decide which path to take: vegetarian, Paleo,…
I remember well my first days of running. I was entering my freshman year of high school and my neighbor Molly, who was two years older than me and a…
Mindfulness has become a buzzword these days and with good reason – it can literally change your life in an instant. Mindfulness simply means living and observing the present moment;…
There aren’t too many days that don’t hand us a stressful situation. I would actually be confident saying it happens to most of us at least once a day. It’s…
Nutrition is such an important, yet complex topic. It is of great interest to me and very close to my heart. I think it is the amateur home chef in…
With any goal you set, there has to be a reason behind it – your WHY. This WHY sets an internal fire that keeps you motivated towards reaching the goal….
Meet Laura Hello everyone! My name is Laura Fischer and I am a graduate student at the University of Pittsburgh working towards my Master of Science in Health and Physical…
