The seasonal transitions are my favorite time of year. They are the perfect time to tune into the wisdom of your true nature and refresh your mind, body, and spirit….
Read More
1)Eat Mostly Vegetables When it comes to nutrition there are so many paths to follow. It can be so overwhelming when trying to decide which path to take: vegetarian, Paleo,…
I remember well my first days of running. I was entering my freshman year of high school and my neighbor Molly, who was two years older than me and a…
Mindfulness has become a buzzword these days and with good reason – it can literally change your life in an instant. Mindfulness simply means living and observing the present moment;…
There aren’t too many days that don’t hand us a stressful situation. I would actually be confident saying it happens to most of us at least once a day. It’s…
Nutrition is such an important, yet complex topic. It is of great interest to me and very close to my heart. I think it is the amateur home chef in…
With any goal you set, there has to be a reason behind it – your WHY. This WHY sets an internal fire that keeps you motivated towards reaching the goal….
Meet Laura Hello everyone! My name is Laura Fischer and I am a graduate student at the University of Pittsburgh working towards my Master of Science in Health and Physical…
With the start of the New Year, you’re probably thinking about setting new resolutions. Maybe you want to workout five days a week, lose X amount of pounds, eliminate processed…
An interesting thing happened to me in the last year. Well, 2015-2016 has been quite a journey for my family and I in general but one thing in particular really…
