We can all agree that boundaries are life-changing and a primary foundation of your health, vitality and sovereignty. So why do so many of us struggle to set and maintain…
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Nature is one of the best healing tools we have. Our body is literally made of the same materials as the earth. We are but one cell within her. When…
Your vibration matters. You don’t get sick when your vibration is consistently high. It’s normal for your vibration to shift up and down all day long. It’s not normal for…
Boundaries are the first step to feeling more energized, alive and clear. And who doesn’t want to feel more like that?! When we feel energized, alive and clear, we can…
Setting boundaries, my friends!!! In this video I briefly discuss why boundaries are so very important, especially right now while the world is losing its mind. Over the next week,…
We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized; we want a flat stomach; we want…
Rituals are human nature. They make us feel safe and organized and help us get into a frame of mind for a particular action or process. All of us employ…
Spring is all about fresh starts and new beginnings. This seasonal transition is the perfect time to explore what positive changes you want to create in the coming weeks. …
At this point in your life, do you feel authentic? Are you are showing the world exactly who you are and honoring your gifts in a way that fulfills your…
MIND CHATTER We all have it. It’s something I’m really working on right now and have been for the last little while. My mind chatter is a constant feed of thoughts,…
