We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized; we want a flat stomach; we want…
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Rituals are human nature. They make us feel safe and organized and help us get into a frame of mind for a particular action or process. All of us employ…
Spring is all about fresh starts and new beginnings. This seasonal transition is the perfect time to explore what positive changes you want to create in the coming weeks. Â …
At this point in your life, do you feel authentic? Are you are showing the world exactly who you are and honoring your gifts in a way that fulfills your…
MIND CHATTER We all have it.  It’s something I’m really working on right now and have been for the last little while. My mind chatter is a constant feed of thoughts,…
The seasonal transitions are my favorite time of year. They are the perfect time to tune into the wisdom of your true nature and refresh your mind, body, and spirit….
1)Eat Mostly Vegetables When it comes to nutrition there are so many paths to follow. Â It can be so overwhelming when trying to decide which path to take: Â vegetarian, Paleo,…
I remember well my first days of running. I was entering my freshman year of high school and my neighbor Molly, who was two years older than me and a…
Mindfulness has become a buzzword these days and with good reason – it can literally change your life in an instant. Mindfulness simply means living and observing the present moment;…
There aren’t too many days that don’t hand us a stressful situation.  I would actually be confident saying it happens to most of us at least once a day.  It’s…
