With the start of the New Year, you’re probably thinking about setting new resolutions. Maybe you want to workout five days a week, lose X amount of pounds, eliminate processed…
An interesting thing happened to me in the last year. Well, 2015-2016 has been quite a journey for my family and I in general but one thing in particular really…
Outrunning Fear When I was 13-years-old I had a glimpse of my potential as a competitive runner. Amazing, right? Well, not entirely. From that moment into adulthood, I pretty much…
Do you believe that you live a mostly healthy lifestyle? Why or why not? This is often the first question I ask when working with a new individual who doesn’t…
Wellness is an Inside Job By Nicole Trombley We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized;…
As most of you already know, we are all supposed to get the recommended amount of exercise, which is 150 minutes a week or 30 minutes/five days a week….
You would think that after running since seventh grade, including Division I Track and Field in college that I would know what to expect when I decided to run my…
I was recently featured in the Pittsburgh Tribune, which previewed an upcoming presentation I have this week at Our Clubhouse. Our Clubhouse provides free cancer support for those diagnosed and…
We are pleased to announce that we have added five new contractors to the team, making us nine strong. Each of these individuals brings such depth and experience: nutrition, health…
What are you currently offering for your employee wellness benefits? Corporate wellness programs demonstrate to your employees that their health is important and that their employer cares about their well-being….