Stress is part of our human experience but chronic stress can cause many physical, emotional and mental problems when you don’t have a personal plan to effectively manage your stress. In this 40-minute webinar, you will learn the five steps to creating a personalized stress management program.
Empowerment Resources
Five Steps to Creating a Holistic Stress Management Plan
Here is a worksheet you can download and use:
DownloadImproving Your Mood Workbook
Read ArticleEnergy Techniques
Learning how to manage your personal energy and create personal boundaries between yourself and others is life-changing. In this 3-minute instructional video, you’ll learn a few techniques that can help clear and ground you anytime, anywhere.
Glock Foundation Talk
The Next Revolution in Health Care is Here
This recent article from the Pittsburgh Post Post Gazette shows just how powerful energy work really is.
Recorded Meditation
This mindfulness meditation guides you from head to toe, creating total relaxation and self healing.
