Wellness is truly an inside job. And we all have the innate ability to heal ourselves in every way: physically, emotionally, mentally and spiritually. When we are honest, empowered and have the right tools, anything and everything is possible. My mission is to help you understand your true power. To help you look at yourself with loving, honest examination and understand the amazing capacity of the mind body connection. I want to teach you (if you, like most people have forgotten) how to be your own best friend, your greatest guide and how to show up for yourself each and every day.
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The Pillar Wellness Process
And lastly, who are you when you’re running on autopilot? What kind of subconscious thoughts, programs and beliefs create the direction of your life? Most of us need some help to understand how it’s always ourselves, via our subconscious programs, who hold ourselves back and get in our own way. Through rewriting your story, awakening your mind’s power, loving yourself entirely and reprogramming your subconscious, together we can create a path to your whole, amazing self.
Working one-on-one is the most powerful and specific path toward empowering you in mind, body and spirit. One-on-one coaching is the most comprehensive approach and incorporates narrative, energy work, and other holistic tools. Together we create a path to your whole self. Individual sessions for Reiki, energy clearing, and Chakra work are also available.
Magic happens when groups of people with similar intentions get together for the purpose of progress and transformation. We offer many opportunities for you to journey with others who share similar paths. Our efforts multiply exponentially when we are part of something greater than ourselves. We offer monthly Healing Circles, Project Transformation groups (group coaching and workouts) and various other workshops for you to work within the support and accountability of a group.
A wellness program should be a natural extension of your company’s identity. WHOLISTIC WHEALTH is a corporate wellness program offered by Pillar Wellness and Exhale Pittsburgh. We create wellness programs tailored to align with your company’s culture and goals.
What makes us different is that our wellness programs honor each individual employee as integral component to your whole business. We cultivate trust with careful attention to underlying causes of unhealthy behaviors. Through mindfulness, emotional empathy, and the authenticity of each individual, your employees experience long-term, lifestyle changes.