A wellness program should be a natural extension of your company’s identity. What makes us different is that we create wellness programs tailored to align with your company’s culture and goals. If employees feel contracted and limited in their mind, they will be contracted and limited in their body and productivity.

WHOLISTIC WHEALTH is a corporate wellness program offered by Pillar Wellness and Exhale Pittsburgh. We believe that creating space for each individual promotes self-growth, alignment, and room for creativity. Thus benefits not only the individuals but your company as well.

Through mindfulness, emotional empathy, and the authenticity of each individual the mind, body, and spirit experience long-term, lifestyle changes, at an individual level as well as creating an improved, empowered workplace atmosphere. We offer:

• Om in the Office Sessions (Meditation, Deep Breathing, Visualization)
• On-Site Yoga Classes (Mat Classes and/or Chair Yoga)
• Point-Based Wellness Challenges Specifically Designed for Your Company
• Interactive Wellness Workshops on topics such as:
  • Clearing Your Personal Energy of Negativity
  • Gaining Peace of Mind:  Creating a Personalized Stress Management Program
  • Path to Progress:  Creating Positive and Sustainable Lifestyle Changes
• Personal & Professional Development Programs
• Executive and Staff Coaching (Individual or Group)
• Stress Management Programs

Workplace stress is the number one cause of chronic stress for Americans. Workplace stress is responsible for up to $190B in Annual US Healthcare Costs (Forbes, Jan 2015). We all experience stress in our lives, especially at work. But we must address our stress when it affects our ability to work at an optimal level. Do you feel stress compromises your ability to think clearly and efficiently? Do you get headaches or a sore neck and shoulders?

Taking mindfulness breaks during the workday has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Employees are able to make better decisions, be more productive, and have more positive interactions with co-workers.

Om in the Office is an opportunity for employees to take a mental break from their workday.  A 30-min guided class of deep breathing exercises and yoga in your chair, Om in the Office will help you relieve stress, help your body and mind rest and rejuvenate and boost productivity. Employees can attend the whole class or will benefit from even just a few minutes.

Pillar Wellness provides companies and its employees with powerful tools needed to manage everyday challenges and to optimize health and well-being.

How can regular Om in the Office sessions affect you and your workplace?

• Improves the immune system and overall health, resulting in decreased absenteeism
• Increases productivity, motivation, and work performance
• Improves decision making and creativity
• Increases energy, mental alertness, and clarity
• Improves morale, job satisfaction, and positive thinking patterns
• Improves memory, focus and concentration
• Reduces muscle tension and pain due to sedentary working positions
• Improves breathing
• Decreases headaches

Pillar Wellness provides companies and its employees with powerful tools needed to manage everyday challenges and to optimize health and well-being. We offer enlightening and helpful topics that far extend beyond eating well and exercise. Contact us today for workshop ideas that your employees would love.

Some examples of 60-minute in-office workshops:

• Understanding and Managing Your Personal Energy at Work
• Empowerment: Developing Your Confidence for Making Changes
• Gaining Peace and Clarity at Work:  Creating a Personalized Stress Management Program
• Path to Progress:  Creating Positive and Sustainable Lifestyle Changes
• Leading from a Place of Empowerment