Magic happens when groups of people with similar intentions get together for the purpose of progress and transformation. We offer many opportunities for you to journey with others who share similar paths. Our efforts multiply exponentially when we are part of something greater than ourselves.
The Healing Circle in a monthly, guided group healing session using narrative, journaling, energy work, energy psychology, meditation and Reiki.
The purpose of this group is to support your healing by guiding you to:
- Understand and strengthen your mind-body connection
- Heal the relationship you have with yourself
- Work on identifying the underlying thought patterns that undermine your happiness and health and teaching you various modalities that can move you toward healing them by working with your subconscious
There are limited spaces for each Healing Circle group to maintain the intimacy and support of each Circle, meaning the same group of people continue to meet each month. If you are interested in joining or starting a new Healing Circle Group, please visit the Workshop page for current healing circles.
The Project Transformation (PT) Coaching Group is an innovative lifestyle and wellness program created to educate and empower individuals to become the best version of themselves. Founded on the concept of lifestyle change and personal development, the PT Coaching Group addresses the whole person: physically, mentally and professionally.
The PT Program is an 8-week carefully curated transformative experience. The PT program joins a small group of individuals who will work together as a cohort each and every week to achieve lifestyle goals they set for themselves at the beginning of the program.
The PT Program is led and moderated by a team of coaches, trainers, and wellness experts. Throughout the program, participants will learn all aspects of a healthy lifestyle: activity level and exercise, good nutrition, stress management, mindfulness, support system, goal setting, leadership, overcoming fear, etc.
How does it work?
Participants will meet two times per week:
- 60-min session: 30-min Coaching Session, 30-min Group Workout
- 75-min session: 30-min Coaching Session, 45-min Group Workout
The PT Program takes place primarily at the Grant Club, which is located in the Grant Building in downtown Pittsburgh. Companies may sponsor the PT Program for employees and can host the program in their offices. We are currently working to bring the PT Program to various other locations in and around Pittsburgh. If you have a group of friends, family or colleagues who would like to create a PT Group, contact us today for details on getting it started!
Wellness & Integrative Oncology Program
Are you or someone you know a cancer patient or survivor looking to improve the quality of your life?
The Wellness Circle is a convenient, ongoing wellness group focused on cultivating lifestyle change for cancer patients in a uniquely positive and forward-thinking way. Our objective is to provide practical skills to patients within movement, touch, nutrition, and mindfulness to help them foster coping mechanisms and resiliency for the acute stress and long-term difficulties associated with cancer. Through skilled moderation and the community of the group, we offer support and accountability to patients as they implement on-going lifestyle behavior change.
The Wellness Circle is free for participants and meets the last Thursday evening of every month at the Hillman Cancer Center. Please sign up for more details.
If you are a cancer patient and would like to work me with individually through the Wellness & Integrative Oncology Program, please visit the WIO page HERE.