Individual Services

Wellness is truly an inside job. And we all have the innate ability to heal ourselves in every way: physically, emotionally, mentally and spiritually. When we are honest, empowered and have the right tools, anything and everything is possible.

1-on-1 Coaching

One-on-one coaching is the most powerful and specific path toward empowering you in mind, body and spirit. Using holistic tools and modalities, together we create a path to your whole self.

We start with an honest self inventory and examine your thoughts and beliefs and how they are structuring your life, your current story.   We’ll gain a better understanding of the relationship you have with yourself and how this affects your current life and ability to change and make progress. From there we can then begin to redirect your energy, literally and figuratively, toward healing, health and progress.

Lastly, using narrative, energy medicine and energy psychology we will reprogram your conscious and subconscious thought patterns toward health, healing, success and peace of mind. Most of us need to have our systems updated from the patterns, fears and negativity we have learned along the way.

    • One 75-Min Session + Wellness Plan
    • Monthly Coaching Plan includes:
      • Written Wellness Plan
      • Two 60-minute in-person coaching sessions
      • One 60-minute in-person energy session (your choice of Reiki, Clearing or Energy Medicine)
      • Two 30-minute phone sessions
      • Unlimited e-mail and text support

Energy Healing Session

Working with your body’s energy is a powerful modality for healing, stress reduction and overall mind and body wellness. During an Energy Healing session I use a combination of Reiki, breathing exercises and meditation as well as various Energy Medicine techniques, where we might work with your meridians, chakras and aura. Each session is based on the needs and goals of the client. I also often use crystals and essential oils as further tools to affect and clear your energy systems.

For example, a session might include an opening meditation to set intentions. Then after a brief assessment, we might test your chakras and certain meridians to see where your energy might be blocked and then apply various techniques to clear and balance them. I’ll use Reiki by laying hands on certain areas or chakras. We might end with a closing meditation using essential oils and crystals.

Cost = $100/60-minutes

Read more about the various modalities I use during an Energy Healing Session:


Reiki is a powerful, hands-on healing system of incomparable ease, power and simplicity.  Reiki means “Universal Life Force Energy” and originated in Tibetan Buddhism.

Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient.

This simple, non-invasive healing system works with the Higher Self of the receiver to promote health and well being of the entire physical, emotional and psychic body. It is truly a system of attaining and promoting wellness of Mind, Body and Spirit toward your whole self.

Reiki is a specific type of subtle energy work in which healing is performed by the touch of the hands, allowing the flow of the energy from a limitless source (Universal Love, God, Divine) to the receiver via the Reiki practitioner. It is extremely powerful, yet gentle energy that can be used alone or as a compliment to Western medicine.

Reiki healing is a pure energy. When it is combined with the willingness and desire of the receiver, healing can occur on all levels.

Potential Benefits of Reiki

When the flow of the “Life Force Energy” is disrupted, weakened or blocked, emotional or health problems may occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings  (fear, anxiety, anger, shame, doubt and worry), toxicity, destructive lifestyle habits, neglect of self and lack of love for oneself or others, as well as suppressed emotions and sense of self.

Reiki is excellent for healing any physical, mental, emotional and spiritual issues.

Some Of The Reiki Healing Health Benefits:

  • Creates deep relaxation and aids the body to release stress and tension
  • It accelerates and supports the body’s healing abilities
  • Aids better sleep
  • Helps with addictive behavior patterns
  • Reduces blood pressure
  • Can help with acute (injuries) and chronic problems (inflamation, eczema, headaches, etc.)
  • Helps relieve pain
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
  • Assists the body in cleansing from toxins
  • Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
  • Strengthens and supports the immune system
  • Raises the vibrational frequency of the body
  • Helps spiritual growth and emotional clearing

Reiki sessions can also include the use of crystals and aromatherapy for added benefit.

Energy Medicine

Energy Medicine utilizes techniques from time-honored traditions such as acupuncture, yoga, kinesiology, and qi gong. Flow, balance, and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging, pinching, twisting, or connecting specific energy points (acupoints) on the skin; by tracing or swirling the hand over the skin along specific energy pathways; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies.

Energy Clearing

Are you affected by the energy of the people and places in your life?

Have you ever entered a home, office or other space and it just didn’t feel right, yet you couldn’t explain why?

Do you sense a natural ease with some people but are immediately stressed and disturbed by others?

All people, places and things have an energetic vibration.  And whether or not we realize it, we are all influenced far more than we realize by this invisible force.  This energy, along with trauma and other past experiences, can keep you from being an empowered, creative, and active force in your life.

What is Personal Energy Clearing?

Personal clearing is a gentle but powerful form of energy work that releases the old stress you’re carrying around from your past and present life.  Energy clearing also transforms how you’re affected by the energy of the people and places around you, making you more resilient and less likely to feel overwhelmed.

Many people experience immediate shifts in their energy during a clearing, and significant change often unfolds in the days and weeks afterward.

Often, just one session brings deep and effective change in the hours, days and weeks afterward.

Additional sessions can support continuing change and build on the progress made each time.

Essential Oil Consult

Essential oils are an amazing, holistic tool you can use for just about anything in your life.  From headaches to hormones to using them for DIY cleaning and skincare, essential oils offer a safe, clean and holistic alternative to all of your wellness needs.

New to essential oils or want to learn more?  Sign up for a FREE 30-minute, video call to learn what essentials would benefit your specific needs and goals.