With the start of the New Year, youโre probably thinking about setting new resolutions. Maybe you want to workout five days a week, lose X amount of pounds, eliminate processed…
An interesting thing happened to me in the last year. Well, 2015-2016 has been quite a journey for my family and I in general but one thing in particular really…
Outrunning Fear When I was 13-years-old I had a glimpse of my potential as a competitive runner. Amazing, right? Well, not entirely. From that moment into adulthood, I pretty much…
Do you believe that you live a mostly healthy lifestyle? Why or why not? This is often the first question I ask when working with a new individual who doesnโt…
Wellness is an Inside Job By Nicole Trombley We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized;…
As most of you already know, we are all supposed to get the recommended amount of exercise, which is 150 minutes a week or 30 minutes/five days a week….
You would think that after running since seventh grade, including Division I Track and Field in college that I would know what to expect when I decided to run my…
I was recently featured in the Pittsburgh Tribune, which previewed an upcoming presentation I have this week at Our Clubhouse. ย Our Clubhouse provides free cancer support for those diagnosed and…
We are pleased to announce that we have added five new contractors to the team, making us nine strong. ย Each of these individuals brings such depth and experience: ย nutrition, health…
What are you currently offering for your employee wellness benefits? Corporate wellness programs demonstrate to your employees that their health is important and that their employer cares about their well-being….